Meditation on the Fly

Life is pressure and more pressure. Some believe they have no time for meditation. But not true.

Here's a way to fit in meditation without setting aside time for it:

Using your five senses can help you meditate on the spot. Quiet yourself. Sit and use your senses to observe everything around you. Listen to the noises of traffic, see the colors of people's clothes and trees, feel the wood of the bench you are sitting on. Notice how you feel.

Are there smells, such as coffee percolating? Flowers nearby? Breathe it in.

As you practice using your ears, eyes, fingers for touch, nose for smell, and overall sensation for feeling, your thoughts stop and your body relaxes. Voila! You are meditating.

As you practice, you experience more inner peace.

Topic: Meditation, Senses, Inner Peace, Practice